It's Obvious That Vegetables in Their Natural State Are Healthier Than Cooked

… but that doesn't make it true. According to at least one study:

“Most meals are safe,” said Dr. Patricia Griffin, a government researcher and one of the study’s authors who said the finding shouldn’t discourage people from eating produce. Experts repeated often-heard advice: Be sure to wash those foods or cook them thoroughly.

………

About 1 in 5 illnesses were linked to leafy green vegetables — more than any other type of food. And nearly half of all food poisonings were attributed to produce in general, when illnesses from other fruits and vegetables were added in.

Should the brussels sprouts be microwaved or stir fried? I recommend doing both. Take no chances.