First Mash Then Cook?
The traditional way of stressing potatoes is with a masher.
"We knew from research done in the past that drought, bruising, and other stresses could stimulate the accumulation of beneficial phenolic compounds in fresh produce," Hironaka explained. "We found that there hasn't been any research on the healthful effects of using mechanical processes to stress vegetables. So we decided in this study to evaluate effect of ultrasound and electric treatments on polyphenols and other antioxidants in potatoes."
The ultrasound treatment consisted of immersing whole potatoes in water and subjecting them to ultrasound for 5 or 10 minutes. For the electrical treatment, the scientists immersed potatoes in a salt solution for 10 seconds and subsequently treated the spuds with a small electrical charge for 10, 20, and 30 minutes. The study team then measured antioxidant activity and the phenolic content and concluded that the stresses increased the amount of these compounds. The 5 minutes of ultrasound, for instance, increased polyphenol levels by 1.2 times and other antioxidants by about 1.6 times.
By the way, does this mean the complaints of vegetables are actually good for us? If they're rewarding us, maybe they aren't complaining then …